Druye

Sunflower field. Each sunflower head contains around 1000 -2000 individual flower heads, meaning up to 2000 seeds per flower.  The 'seeds' are the shell coating while a seed kernels is the part inside the shell.  Both can be eaten or used for extracting oil or cooking.  They contain B-complex vitamins, vitamin E, folic acid, iron, phosphorous, and selenium.

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